About Course
The Post-Pregnancy Fat Loss Reset course will empower new mothers to regain control of their health and fitness journey in a sustainable way, without pressure to “bounce back” quickly. It will focus on building strength, confidence, and healthy habits that promote fat loss, while also taking into account the physical and emotional changes that come with postpartum recovery.
Course Content
Post-Pregnancy Fat Loss Reset
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Week 1: Postpartum Healing and Reconnection
04:19 -
Week 2: Building Strength and Consistency
13:08 -
Week 3: Building Endurance and Strength
14:09 -
Week 4: Nutrition Focus and Strength Progression
12:10 -
Week 5-8: Continue Progressing
11:07 -
Safe Postpartum Workouts (PDF)
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Nutrition Guide for Postpartum Moms (PDF)
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Sana’s Postpartum Routine (PDF)
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Please note that the course content will be updated, and the course duration may change.